Healthy Food At Texas Roadhouse

Ed Bradley

less than a minute read

·

25-12-2024

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Texas Roadhouse is known for its generous portions of steak and its warm, buttery rolls. While not typically considered a health-food haven, savvy diners can still make nutritious choices. This guide helps you navigate the menu to find the healthiest options, focusing on portion control and smart substitutions.

Prioritizing Lean Protein

Texas Roadhouse offers a range of protein sources beyond the hefty steaks. Grilled chicken is a lighter option, providing lean protein without the saturated fat associated with red meat. When ordering chicken, request it grilled, avoiding any creamy or buttery sauces that can significantly increase calorie and fat content.

Opting for a smaller portion size, perhaps sharing a meal or taking half home, helps control caloric intake even with higher-calorie choices.

Sides to Consider

The side dishes often contribute significantly to the overall nutritional profile of your meal. Instead of the rich mashed potatoes or creamy mac and cheese, consider these healthier alternatives:

• Steamed vegetables: These offer essential vitamins and minerals with minimal added fats.
• Side salad: Choose a vinaigrette dressing instead of creamy options like ranch or blue cheese. Avoid added cheese or croutons to keep it lighter.

Mindful Menu Choices

While some menu items are inherently higher in calories and fat, the following suggestions can contribute to a healthier dining experience at Texas Roadhouse:

• Share an entree: This allows you to sample a larger variety of food while controlling portion size.
• Request substitutions: Don't be afraid to ask for modifications. For example, you could request your steak without added butter or ask for a smaller portion of your chosen side.
• Drink wisely: Opt for water, unsweetened tea, or other non-caloric beverages. Sugary drinks add empty calories.

Conclusion

Eating healthy at Texas Roadhouse requires mindful choices and a degree of planning. By strategically selecting lean proteins, opting for healthier side dishes, and being mindful of portion sizes, you can enjoy a satisfying meal without compromising your dietary goals. Remember that balance is key—occasional indulgence is acceptable as part of a healthy lifestyle.