Incredible Mewing Transformations Before And After

Ed Bradley

2 min read

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25-03-2025

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Mewing, the practice of improving facial structure and posture by correctly positioning the tongue, has gained significant popularity. While proponents claim dramatic results, it's crucial to approach claims with a healthy dose of skepticism and understand the science behind the purported transformations. This article explores the purported before-and-after transformations associated with mewing, examining both the anecdotal evidence and the scientific understanding.

Understanding Mewing

Mewing, named after British orthodontist John Mew, involves consciously resting your tongue on the roof of your mouth, against the alveolar ridge (the bony ridge behind your upper teeth). Advocates suggest this posture improves facial structure, jaw alignment, and overall facial aesthetics. The claimed benefits range from a more defined jawline and fuller lips to improved breathing and even reduced snoring.

The Before & After Phenomenon: A Closer Look

Numerous online platforms showcase striking before-and-after photographs attributed to mewing. These photos often depict a noticeable improvement in facial symmetry, jawline definition, and overall facial appearance. However, it's vital to acknowledge several critical considerations:

• Selection Bias: The individuals choosing to share their "before-and-after" photos are likely already motivated to see positive results. This self-selection bias can skew the perception of effectiveness.

• Time Factor: The timeframe between "before" and "after" photos is rarely specified. Significant changes can occur naturally over time due to aging, weight loss, or other factors.

• Lack of Controlled Studies: Rigorous scientific studies comparing mewing to control groups are lacking. The available research is largely anecdotal or relies on small sample sizes, making it difficult to draw definitive conclusions about its efficacy.

• Individual Variation: Facial structure and development are highly individualistic. What works for one person may not work for another. Genetic predispositions play a crucial role in facial features.

The Scientific Perspective

While the anecdotal evidence is compelling to some, the scientific community has yet to definitively confirm the transformative power of mewing. Some studies suggest a potential link between tongue posture and facial development, but more research is needed to establish a causal relationship and quantify the extent of any potential effects. Furthermore, existing research often lacks the methodological rigor necessary to draw reliable conclusions.

Conclusion: Proceed with Caution

While mewing may offer some benefits for certain individuals, it's essential to approach claims of dramatic transformations with a critical eye. The lack of robust scientific evidence means that any perceived changes could be attributed to other factors unrelated to tongue posture. If you're considering mewing, it's advisable to consult a qualified orthodontist or dentist to discuss your concerns and determine if it's appropriate for you. Any significant changes in your facial structure should be evaluated by a medical professional. The "before and after" photos found online should be viewed as anecdotal, not conclusive evidence of mewing's effectiveness.